Top 3 Side Effects of Aloe Vera Juice on Health

For centuries, Aloe Vera, also known as the “Miracle Herb,” has been utilized to cure various illnesses. Despite the availability of numerous modern products in the market, some individuals still prefer natural or home remedies. Aloe is highly beneficial for the skin, and this is why it is frequently listed as a primary ingredient in many cosmetics. When applied topically, Aloe can provide anti-aging and softening effects to the skin. When ingested, Aloe Vera can aid in the treatment of specific issues such as constipation, ulcers, digestive problems, weak immune system, diabetes, high cholesterol levels, etc. Although drinking Aloe water is usually safe, potential side effects should be taken into consideration.

Aloe water, commonly known as Aloe Vera juice, is produced using fresh Aloe plants. If you wish to make your own Aloe Vera juice at home, follow these steps:

  1. Remove the thorny edges of the Aloe Vera leaf with a paring knife and wash it in cold water.
  2. Cut the leaf in half and carefully scoop out the clear gel, avoiding the yellow portion.
  3. Blend the gel with your preferred juice, such as cranberry or pomegranate juice, until smooth and lump-free.
  4. Store the mixture in an airtight container in the refrigerator, where it can last for up to two days.

If you do not want to prepare the juice yourself or cannot grow an Aloe Vera plant, you may buy commercially-prepared Aloe Vera juice instead. While side effects are rare, it is still recommended that you be aware of them.

-Laxative Effects and Dependency

Excessive consumption is the most common side effect of Aloe Vera juice. It is recommended to consume 4 oz. of juice per day. Overconsumption can lead to painful stomach cramps, diarrhea, and loose stools. Diarrhea can cause electrolyte imbalances, low potassium levels, and dehydration, especially in individuals with diabetes.

Individuals experiencing constipation often consume Aloe Vera juice to regulate their bowel movements. Aloe is known to be a natural stimulant that has laxative properties, which can soften stools quickly. In a week’s time, the body can return to its regular bowel functions. However, regular consumption of the juice may lead to dependency, and if the treatment is discontinued, constipation can become worse. To effectively treat constipation, it is advisable to consume foods that are rich in fiber and drink at least six glasses of water daily. It involves a lifestyle change, and the results may not be immediate.

-Hypoglycemic Risks

Aloe Vera juice has the potential to decrease blood sugar levels to dangerous levels. Therefore, it is recommended to consult a healthcare provider before incorporating the juice into your diet. The National Institutes of Health (NIH) suggests that scientific studies have shown the hypoglycemic properties of the juice, leading to a decrease in blood glucose levels. This can be harmful, especially to individuals with diabetes. Moreover, Aloe Vera may also interact with medications.

Allergic Reactions

An allergic reaction to Aloe Vera can occur not only through the topical application but also through ingestion. Individuals who are sensitive to Aloe Vera may experience symptoms such as facial swelling, chest tightening, and difficulty in breathing. If any of these symptoms occur, it is advisable to seek medical attention as soon as possible.

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